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There are 5 main components to CBTi: To be using CBTi as your therapeutic approach to treating your insomnia you do not need to engage in all 5 components for it to work but for many people learning about each component is important and helpful.

Cognitive therapy offers education about sleep in order to change beliefs and attitudes that add to poor sleep.

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To help you get your sleep back, we have pulled together our favourite resources that you can use to learn about insomnia an its treatments.

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